The popularity of smoothies have increased dramatically during the past five years, according to industry analysis company Mintel,
Mintel goes on to state that smoothies are quick, nutritious and portable. It is predicted that people will be interested in fruit smoothie recipes as they are more and more seen as a very healthy food choice. This will lead more health conscious
people looking at fruit smoothie recipes. They can begin to make them at home as snacks and desserts instead of eating higher calorie choices like sweets and junk food.
Smoothies provice fiber and adding fiber to your diet is an effective ways to prevent disease because it aids the body in eliminating waste materials and deadly toxins.
The Book Of Smoothies – 35 Great Smoothie Recipes includes many recipes for many fruit smoothies like banana, banana orange, all kinds of berries, and even Cappuccino and yogurt.
After I had written books about Mexican cooking and crockpot recipes I realized that in addition to the health benifits of crockpot recipes there is another area I wanted to focus on some good ways to take in healthy foods. I started getting interested in Smoothies and juice, since I love freshly pressed juice. However unlike juices, smoothies retain all the fiber of whole raw fruits and vegetables.